Low sperm count affects fertility and confidence, but the good news is—it can often be improved with lifestyle changes.
Health tips for boosting sperm health:
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Eat foods rich in zinc, vitamin C, and omega-3 fatty acids (fish, nuts, eggs).
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Avoid excessive alcohol, smoking, and processed foods.
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Exercise regularly but avoid overheating the groin area.
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Manage stress; high cortisol levels can reduce testosterone.
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Get enough sleep and stay hydrated to support healthy sperm production.
Natural supplements like ginseng, maca root, or zinc can also help improve sperm motility and count over time
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